BULKING Full Day Diet Plan (INDIAN)


Indian Diet Plan for Bodybuilding

For Indians, daal, chappatis, seasonal vegetables and white rice is a normal diet, which remains similar throughout the nation with little variations in the cooking style. But whenever we search internet to find the healthy diet plan for bodybuilding we often come across fancy terms like variety of meats, blueberries, expensive cheese, lettuce, kale,  and other exquisite food items which are not that easily available in Indian market and are also pretty expensive.  Thus, most of us fail to take up the western diet plan because of the impracticality of the availability of food items it suggests in our region. 
Also, one may buy such expensive items once or twice but they are difficult to sustain in the long run. The diet plan your follow eventually becomes a part of your lifestyle and anything that you add in your lifestyle cannot be for a short span of time. Thus, a western influenced diet plan cannot help you achieve your bodybuilding goals in the long run. 

Here, we are trying to tell you an Indian bodybuilding diet plan, that can easily fall within your budget so that you can follow it in the long run. In order to chalk out a budget bodybuilding diet plan for Indians, we have divided the population in three categories: 
  • Pure Vegetarians
  • Vegetarians
  • Non Vegetarians


Pure Vegetarian Bulking Diet :
  • Feast 1: Green Tea + Apple 
  • Feast 2: Boiled Rajma with flavors of your own decisions alongside onion, garlic and tomato hurled in it. : 1 scoop of Whey Protein(with typical water) 
  • Feast 3: 500 ml drain with 1 scoop of Whey Protein + 1-2 bread rolls. 
  • Feast 4: Sprouted moong dal Salad 
  • Feast 5: 1 scoop Whey Protein(Post Workout) 
  • Feast 6: Low Fat Home Made Paneer(include serving of mixed greens in the event that you are eager, you may incorporate cucumbers, tomatoes, spinach, cabbage and so forth, do exclude high carb vegetables like corn)


 Vegetarian Bulking Diet :
  • Meal 1: Green Tea + Apple(Apple is totally optional)
  • Meal 2: Boiled Rajma with spices of your own choices along with onion,garlic & tomato tossed in it : 7 egg whites bhurji (Scrambled eggs)
  • Meal 3: Boiled Lobhia with mild spices and a little bit onion & tomatoes tosses into it  : 7 Boiled Egg Whites 
  • Meal 4: Sprouted moong dal Salad
  • Meal 5: 1 scoop Whey Protein(Post Workout)
  • Meal 6: Low Fat Home Made Paneer(include salad if you are hungry, you may include cucumbers, tomatoes, spinach, cabbage etc, don’t include high carb vegetables like corn)

Non Vegetarians Bulking Diet :
  • Indian eating routine arrangement for Bodybuilding : A nonexclusive eating regimen plan for Non Vegetarians 
  • Supper 1: Oatmeal + 3 Whole eggs and 5 Egg Whites Scrambled
  • Meal2: Pan Cooked Chicken Breast,Whole Wheat Pasta + Olive Oil 
  • Supper 3: 1 Scoop Whey + Peanut Butter + 3 Slices entire wheat Bread 
  • Supper 4: 1 Scoop Whey + Watermelon/Pineapple 
  • Supper 5: Fish (King Fish or Basa) + Chicken bosom + oats + Papaya.

However, these are only the bland Indian working out eating regimen gets ready for your reference, you can simply include or subtract things from it according to your necessity. Additionally, all the sustenance things incorporated into these eating regimen designs are effortlessly accessible in your kitchen, in this manner you won't spend additional on your lifting weights abstain from food. With respect to your day by day measurements of whey protein powder, continue checking the online arrangements on your most loved whey protein powder and after that purchase to spare a few bucks keenly.